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Basketball Core Workout
by Alan Stein, CCS, CSCS StrongerTeam.com
A different approach to training the abs & low back
Perform each exercise in the order shown for 1:00 each (8:00 for entire routine)
Plank (with hands on ball)
Plank (bringing knees to elbows)
Plank (with feet on ball)
Over & Unders (Figure 8's)
Side to Side Twists
Alan Stein is the former co-owner of Elite Athlete Training Systems, Inc. and is now the president of Stronger Team. He is also the Head Strength & Conditioning coach for the nationally renowned Montrose Christian Mustangs boy’s basketball program. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players.
His passion, enthusiasm, and innovative training techniques make him one of the nation’s leading experts on productive training for basketball players. Alan is a performance consultant for Nike basketball as well as the head conditioning coach for the annual McDonald’s All American game, the Jordan All American Classic, the NBA Player’s Association’s Top 100 Camp, and Five Star basketball camps. He is a sought after lecturer at basketball camps across the country and is regularly featured in publications such as Winning Hoops, Time Out, Dime, American Basketball Quarterly, Stack, and Men’s Health.
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