|a youth basketball coaching and athletic resource PowerBasketball.com | Site Map | About Us | Contact Us | Advertise|
|Coach's Clinic||Coaching Tips||Fundamentals||Books||Videos||Resources|
Basketball Core Workout
by Alan Stein, CCS, CSCS StrongerTeam.com
A different approach to training the abs & low back
Perform each exercise in the order shown for 1:00 each (8:00 for entire routine)
Plank (with hands on ball)
Plank (bringing knees to elbows)
Plank (with feet on ball)
Over & Unders (Figure 8's)
Side to Side Twists
Alan Stein is the former co-owner of Elite Athlete Training Systems, Inc. and is now the president of Stronger Team. He is also the Head Strength & Conditioning coach for the nationally renowned Montrose Christian Mustangs boy’s basketball program. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players.
His passion, enthusiasm, and innovative training techniques make him one of the nation’s leading experts on productive training for basketball players. Alan is a performance consultant for Nike basketball as well as the head conditioning coach for the annual McDonald’s All American game, the Jordan All American Classic, the NBA Player’s Association’s Top 100 Camp, and Five Star basketball camps. He is a sought after lecturer at basketball camps across the country and is regularly featured in publications such as Winning Hoops, Time Out, Dime, American Basketball Quarterly, Stack, and Men’s Health.
NOTICE:All material on this web site is copyrighted. No article may be reproduced or redistributed in any form or manner without the expressed written consent of the respective author. Commercial reproduction is not permitted without the written permission of the Coaching Staff at PowerBasketball.
helping individuals and teams realize their fullest potential
Fundamentals and Training DVD's for the Player and Coach
|Open since October 21, 1998. Copyright © 1998- PowerBasketball. All rights reserved.
No part of PowerBasketball, either text or image may be used for any purpose other than personal use.
This includes framing of web content, modification, reproduction, storage in a retrieval system or retransmission, in